Strength and Conditioning Physio Cork

Strength and Conditioning

Resistance training is proven to be effective in improving athletic performance and reducing the risk of injury. Dan specialises in designing strength and power sessions that are tailored to the requirements of each individual. His vast experience in professional and recreational sports has allowed him to develop the tools to design sessions that benefit a wide range of clients.

Dan uses Output Sports technology to measure changes in the strength and power of his clients, allowing him to adjust sessions to ensure that progress is maintained.

Dan has many years of experience preparing athletes for competition in a variety of sports and he always focuses on the needs of each individual, taking their training and injury histories into careful consideration. He focuses on prescribing the optimal mix of strength, power and cardiovascular exercise to meet the needs of his clients.